跑步的好處英語(yǔ)作文帶翻譯（通用10篇）

　　在平平淡淡的日常中，許多人都有過(guò)寫(xiě)作文的經(jīng)歷，對(duì)作文都不陌生吧，作文是由文字組成，經(jīng)過(guò)人的思想考慮，通過(guò)語(yǔ)言組織來(lái)表達(dá)一個(gè)主題意義的文體。那要怎么寫(xiě)好作文呢？下面是小編為大家收集的跑步的好處英語(yǔ)作文帶翻譯，希望對(duì)大家有所幫助。

　　跑步的好處英語(yǔ)作文帶翻譯 1

　　Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being. Whether youre jogging around the block or training for a marathon regular running can bring positive changes to your body and mind.

　　First and foremost running is an excellent cardiovascular exercise that strengthens the heart and improves blood circulation. It lowers the risk of heart disease and high blood pressure as it helps in maintaining healthy cholesterol levels. Regular running also promotes the growth of new blood vessels which enhances the delivery of oxygen and nutrients to the muscles.

　　In addition running aids in weight management and promotes a healthy body composition. It is an effective way to burn calories and shed those extra pounds. Running not only helps in losing weight but also tones the muscles especially in the lower body including the legs glutes and hips.

　　Moreover running is a great stress-reliever and mood booster. When you run your body releases endorphins which are known as the "feel-good" hormones. These hormones help reduce stress anxiety and depression leaving you feeling happier and more relaxed. Running also provides a sense of accomplishment and boosts self-esteem as you achieve new personal records and overcome physical challenges.

　　Furthermore running has been linked to improved brain function and cognitive abilities. It enhances memory and concentration while reducing the risk of cognitive decline and age-related brain diseases. The increased blood flow to the brain during running stimulates the growth of new brain cells supporting overall brain health.

　　In conclusion running has numerous benefits for both the body and mind. It improves cardiovascular health aids in weight management reduces stress boosts mood enhances brain function and much more. So put on your running shoes and hit the road to experience the many rewards that running has to offer.

　　跑步是一種流行的運(yùn)動(dòng)形式，對(duì)身心健康都有很多好處。無(wú)論你是在街區(qū)慢跑還是為馬拉松訓(xùn)練，定期跑步都會(huì)給你的身心帶來(lái)積極的變化。

　　首先，跑步是一項(xiàng)極好的心血管運(yùn)動(dòng)，可以增強(qiáng)心臟功能，改善血液循環(huán)。它降低了患心臟病和高血壓的風(fēng)險(xiǎn)，因?yàn)樗�有助于維持健康的膽固醇水平。定期跑步還能促進(jìn)新血管的生長(zhǎng)，從而增強(qiáng)氧氣和營(yíng)養(yǎng)物質(zhì)向肌肉的輸送。

　　此外，跑步有助于體重管理，促進(jìn)健康的身體成分。這是燃燒卡路里和減掉多余體重的有效方法。跑步不僅有助于減肥，還能鍛煉肌肉，尤其是下半身的'肌肉，包括腿部、臀大肌和臀部。

　　此外，跑步是一種很好的減壓和情緒助推器。當(dāng)你跑步時(shí)，你的身體會(huì)釋放內(nèi)啡肽，這被稱為“感覺(jué)良好”的荷爾蒙。這些激素有助于減輕壓力、焦慮和抑郁，讓你感覺(jué)更快樂(lè)、更放松。跑步還能帶來(lái)成就感，并在你取得新的個(gè)人記錄和克服身體挑戰(zhàn)時(shí)增強(qiáng)自尊。

　　此外，跑步與改善大腦功能和認(rèn)知能力有關(guān)。它可以增強(qiáng)記憶力和注意力，同時(shí)降低認(rèn)知能力下降和與年齡相關(guān)的腦部疾病的風(fēng)險(xiǎn)。跑步時(shí)增加的大腦血流量刺激了新腦細(xì)胞的生長(zhǎng)，支持整體大腦健康。

　　總之，跑步對(duì)身心都有很多好處。它改善心血管健康，有助于體重管理，減輕壓力，改善情緒，增強(qiáng)大腦功能等等。因此，穿上你的跑鞋，踏上旅程，體驗(yàn)跑步所帶來(lái)的眾多益處。

　　跑步的好處英語(yǔ)作文帶翻譯 2

　　Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.

　　科學(xué)家研究發(fā)現(xiàn)，每周慢跑一小時(shí)可延長(zhǎng)壽命6年。

　　Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.

　　研究結(jié)果表明，相對(duì)于激烈運(yùn)動(dòng)慢跑更適合鍛煉者。

　　The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.

　　此前，人們?cè)陉P(guān)于慢跑對(duì)身體有無(wú)益處這個(gè)觀點(diǎn)上有過(guò)爭(zhēng)論。一位中年男子曾經(jīng)在慢跑的.過(guò)程中猝死，媒體認(rèn)為慢跑對(duì)于中老年人不太適用，因?yàn)槌潭冗^(guò)于激烈。

　　As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for peoples health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.

　　之后哥本哈根心臟研究中心在對(duì)兩萬(wàn)名20至93歲的居民進(jìn)行探訪后得出結(jié)論：慢跑能夠增加攝氧量，降低血壓，預(yù)防肥胖，增強(qiáng)心臟功能，有益于身體健康。

　　跑步的好處英語(yǔ)作文帶翻譯 3

　　The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. Ive been running ever since.

　　我第一次跑步，那種真正的跑步，是在中學(xué)體育課的時(shí)候。我花了11分47秒跑完了1英里。自那以后，我一直在跑步。

　　Running is the kind of thing where you put in the time and expect to see results, and let me be the first to tell you: It is supremely discouraging when you dont. Its discouraging when you run a five-mile race with your entire family and come in a solid 15 minutes behind everyone else, and its discouraging when that time is no faster or slower than your five-mile time five years ago.

　　跑步是一種你會(huì)投入時(shí)間并期待成效的運(yùn)動(dòng)。讓我做第一個(gè)告訴你這個(gè)的人：你沒(méi)有做到的時(shí)候，你會(huì)剛到非常沮喪。當(dāng)你和所有家人一起來(lái)一場(chǎng)5英里賽跑卻落后了每個(gè)人15分鐘的時(shí)候，是十分讓人沮喪的;當(dāng)你跑完5英里的'時(shí)間并沒(méi)有比5年前更快或更慢的時(shí)候，也是十分讓人沮喪的。

　　And yet, my alarm is already set for 6 a.m. tomorrow, even though its probably going to be rainy and definitely going to be cold and even though most of the time, I really hate running.

　　但是，我已經(jīng)把明天的鬧鐘設(shè)置為早晨6點(diǎn)鐘了，哪怕可能會(huì)下雨且一定會(huì)變冷;哪怕大多數(shù)時(shí)間，我真的討厭跑步。

　　Dont ask me why. All I know is this: As much as I hate running, I love being a runner.

　　不要問(wèn)我原因。我所知道的一切就是：我喜歡成為一名奔跑者和我討厭跑步的程度相同。

　　Theres some kind of camaraderie between people who spend more money each year on running shoes than on all their other shoes combined, and theres some fundamental similarity between people who can cross 10 miles without pausing.

　　比起購(gòu)買其他所有的鞋子，每年花更多的錢買跑鞋的人們之間有著某種友誼;那些不用暫停就能跑完10英里的人們之間也有著根本的相似性。

　　On days that I run, I exert myself purely for exertions sake. If you run too, you get why.

　　在我跑步的日子里，我只不過(guò)為了努力而努力。如果你也跑步，你會(huì)懂的。

　　When youre a runner, your people are the girls with hair elastics on their wrists and the boys with shorts shorter than yours. They might be better, faster or stronger than you, but you belong with them.

　　當(dāng)你做奔跑者的時(shí)候，你的同伴會(huì)是那些手腕上有用來(lái)扎頭發(fā)的橡皮筋的女孩子們以及那些穿著比你褲子還短的短褲的男孩子們。他們也許比你更好、更快或者更強(qiáng)壯，但你和他們是一起的。

　　It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many races I lose.

　　我花了將近10年時(shí)間才做到在11分鐘內(nèi)跑完1英里，后來(lái)我才意識(shí)到，我可以稱自己為一名奔跑者，無(wú)論我跑得多慢、無(wú)論我輸?shù)袅藥讏?chǎng)比賽。

　　Ive laced up my shoes at least once a week since the first day I stepped foot on a track in middle school. Some weeks its every day, some weeks its not. Some days, Ill barely go more than a mile, and some days, Ill walk more than I jog. I may not have medals, but I have fresh air, time alone, and creaky knees and tight quads.

　　自從我在中學(xué)踏上跑道的第一天起，我至少每周會(huì)束緊鞋帶跑一次步。有些時(shí)候我那周的每天都綁緊鞋帶去跑步，有些時(shí)候不是。有些日子里，我很少跑超過(guò)1英里的距離;有些日子里，我散步的次數(shù)會(huì)比慢跑多。我可能沒(méi)有獎(jiǎng)?wù)拢�但是我能呼吸新鮮空氣、擁有獨(dú)處的時(shí)間并有吱吱作響的膝蓋和結(jié)實(shí)的股四頭肌。

　　For me, thats enough. I run, so I am a runner.

　　對(duì)我來(lái)說(shuō)，那就足夠了。我跑步，所以我是一名奔跑者。

　　跑步的好處英語(yǔ)作文帶翻譯 4

　　My favorite sport is running every day. I always spend half an hour on it. Sometimes I encourage my parents or friends to join me.

　　I really like this sport. Exercise is very important for everyone. If you want to do something good, you must have an athletic .

　　Then you can devote yourself to your work or study. Healthy running is first of all a good fitness method, it can make your body more flexible, away from disease and all kinds of pain; second, running can make you not lazy, you can go outside, breathe the physical air, have an active body and a good mood, so please do some exercise to keep you healthy.

　　我最喜歡的運(yùn)動(dòng)是每天跑步我總是花半個(gè)小時(shí)在上面有時(shí)我會(huì)鼓勵(lì)我的父母或朋友加入我，我真的很喜歡這項(xiàng)運(yùn)動(dòng)鍛煉對(duì)每個(gè)人都很重要如果你想做一些好事，你必須有一個(gè)運(yùn)動(dòng)健將，然后你就可以全身心投入到工作或?qū)W習(xí)上了。健康的跑步首先是一個(gè)很好的健身方法，它可以使你的身體更加靈活，遠(yuǎn)離疾病和各種痛苦；其次，跑步可以使你變得不懶惰，你可以到外面去，呼吸的'空氣，有一個(gè)活躍的身體和一個(gè)好的心情，所以，請(qǐng)做些運(yùn)動(dòng)使你保持健康。

　　跑步的好處英語(yǔ)作文帶翻譯 5

　　I like running,because I think its a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid its good for me. At first, I didnt like it at all. But after a fewweeks, I felt great when I was running. Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

　　我喜歡跑步，因?yàn)槲矣X(jué)得這是一項(xiàng)有趣而又輕松的運(yùn)動(dòng)。我可以自己做。當(dāng)我還是個(gè)小孩子的`時(shí)候，我不是很健康。所以我父親帶我和他一起跑步。他說(shuō)這對(duì)我有好處。起初，我一點(diǎn)也不喜歡它。但幾周后，我跑步的時(shí)候感覺(jué)很好。因此，我每隔三打就跑一次。現(xiàn)在，我的一些同學(xué)和我一起跑。我們總是互相交談。我這樣的運(yùn)動(dòng)。

　　跑步的好處英語(yǔ)作文帶翻譯 6

　　Running is a great fitness sport that everyone is familiar with. Physical education classes are often included, and it also has many benefits for us.

　　Running can help people lose weight, so many people do morning runs. Running is indeed the best exercise for weight loss, as it can burn more calories per minute than other forms of exercise.

　　Running can also prevent the degeneration of bones and muscles in humans. Peoples bones are in harmony with their physical needs. Sitting for a long time can make peoples bones increasingly fragile, while long-term exercise can keep peoples bones healthy, and further, prevent people from aging faster inside their bodies. Regular running can promote the growth of hormones in the human body, which can make people younger.

　　Running can also resist diseases. Running can reduce the risk of stroke and breast cancer. Regular running has become the doctors treatment advice for those patients with osteoporosis, diabetes and hypertension who are easy to cause or are in the early stage. Running can also maintain and improve overall physical fitness. Running is the best exercise that people can take to exercise their bodies. It can increase cholesterol, reduce the risk of blood clots, and exercise 50% of their body? Running can also enhance peoples immunity by increasing their lymphocytes, which are often idle lungs.

　　Running is divided into long distance running and short distance running. Long distance running is suitable for people who are experiencing a lot of headaches and annoying troubles. People can clear their minds and soothe their nerves during a two-hour long run, so that they can throw the annoying troubles away; Slow jogging can divert the attention of people who have a lot of troubles, allowing them to bask in the scenery by the roadside, and their troubles will definitely disappear completely.

　　The benefits of running to peoples bodies are endless, so running is a great way to exercise.

　　跑步，是一項(xiàng)很好的健身體育運(yùn)動(dòng)，大家一定都不會(huì)陌生，體育課肯定經(jīng)常有，不僅如此，它對(duì)我們也有許多好處。

　　跑步可以讓人減肥，因此不少人都會(huì)進(jìn)行晨跑。跑步的確是減肥的最好的運(yùn)動(dòng)方式，因?yàn)榕懿矫糠昼娍梢员绕渌�的運(yùn)動(dòng)燃燒更多的卡路里。

　　跑步還可以防止人的骨骼，肌肉退化。人們的骨骼是和人的身體需求相互協(xié)調(diào)的。長(zhǎng)期坐著會(huì)讓人們的骨骼越來(lái)越脆弱，而長(zhǎng)期運(yùn)動(dòng)可以使人們的骨骼保持健康，更進(jìn)一步說(shuō)就是防止人們身體內(nèi)部老化的更快。經(jīng)常跑步可以促進(jìn)人體荷爾蒙的生長(zhǎng)，荷爾蒙可以讓人變得更年輕。

　　跑步還能抵抗疾病。跑步可以降低得中風(fēng)和乳腺癌的風(fēng)險(xiǎn)。經(jīng)常跑步已經(jīng)成為醫(yī)生對(duì)那些容易引發(fā)或在已經(jīng)處在早期的骨質(zhì)疏松、糖尿病、高血壓病人的治療建議。跑步還可以維持并提高總體的身體水平。跑步是人們可以采取的最好的鍛煉身體的運(yùn)動(dòng)，它可以提高膽固醇，降低血液凝塊的危險(xiǎn)，鍛煉人的50？經(jīng)常經(jīng)常處于閑置狀態(tài)的肺，跑步還可以通過(guò)增加人們的淋巴細(xì)胞來(lái)增強(qiáng)人們的免疫力。

　　跑步分長(zhǎng)跑和短跑。長(zhǎng)跑適合一些正處在一堆頭疼、惱人的煩心事的人，人們可以在2個(gè)小時(shí)的長(zhǎng)跑中清醒頭腦、舒緩自己的神經(jīng)，這樣就可以把惱人的煩心事拋至九霄云外；慢跑則可以轉(zhuǎn)移一些擁有一堆煩惱事的`人的注意力，讓人們沐浴在路旁的風(fēng)景中，這樣人們的煩惱一定會(huì)消失殆盡。

　　跑步對(duì)人們身體的好處，那是不完的，所以說(shuō)，跑步是一項(xiàng)很好的健身方式。

　　跑步的好處英語(yǔ)作文帶翻譯 7

　　Running, as a sport, may have different perspectives in the eyes of different people. In the eyes of lazy and lazy people, it is a particularly boring sport, and performing an action for half an hour, an hour, or even several hours can make them feel incomprehensible. In the eyes of those who love this sport, running can exercise peoples physical functions and coordination abilities, beautify their bodies, and have countless benefits.

　　I am a running enthusiast, and when it comes to the motivation for starting, I have to start from three years ago. For a period of time, I gained weight and my immune system weakened, leading to a lack of energy in everything I did. Accidentally flipping into the space of a marathon blogger, his graceful curves and confident beauty emanating from the inside out deeply attracted me, and I decided to give it a try. At first, when I ran about a kilometer, I would feel my feet sore and panting. Later, when I ran three kilometers, every step felt like I had been injected with lead, my lungs were on fire, and my heart was beating like it was about to explode. I wanted to give up but was unwilling, so I thought of running another lap, and then another lap... So slowly, I ran five or ten kilometers. After the body gradually adapts, the next journey naturally becomes easier. After three years of persistent running, I found that my aesthetic standards have also undergone significant changes. As Gu Ailing said, "You cant control your diet to an unhealthy level just because you want to be thin or think that being thin is beautiful. Beauty is not thin, it has power, and it can do so many different things. For oneself, dont look at your legs being so thick, but see if he can do things that many people havent done before

　　Breaking through oneself time and time again during running can be achieved through the mileage, pace, and simultaneous refreshing of both the mileage and pace. You can meet a better version of yourself while running and surpass yourself again and again through self challenges. I dont like to compare myself with others, I like to compete with myself. This is also true in my work and life. Sometimes when I encounter problems or setbacks, I think about the critical point when running, take a break, persevere, and think about running another lap. It seems like its not difficult anymore, and this is also the biggest gain that running has brought me.

　　When running, internally, you can be alone with yourself and listen to your inner voice; To outsiders, one can watch the sunset, the sunset, the blooming and falling flowers, and the falling leaves in the sky. Sweat seems to take away everything that is not good, and when a gentle breeze blows by, it also disperses ones own anxiety and restlessness, just like a saying in the keep movement: persevere and meet a better version of yourself.

　　跑步，這項(xiàng)體育運(yùn)動(dòng)在不同的人眼中，會(huì)有不同的看法。在慵懶懈怠的人眼中，它是一項(xiàng)特別無(wú)聊的運(yùn)動(dòng)，一個(gè)動(dòng)作執(zhí)行半個(gè)小時(shí)，一個(gè)小時(shí)，甚至幾個(gè)小時(shí)，他們會(huì)覺(jué)得不可理解。而在熱愛(ài)這項(xiàng)運(yùn)動(dòng)人的眼里，跑步能鍛煉人的身體機(jī)能與協(xié)調(diào)能力，美化身材，好處數(shù)不勝數(shù)。

　　我是一位跑步愛(ài)好者，說(shuō)起跑步動(dòng)機(jī)，得從三年前說(shuō)起，有段時(shí)間，我體重增加，免疫力下降，導(dǎo)致干什么都無(wú)精打采。無(wú)意間翻到一位馬拉松博主的空間，他那優(yōu)美的曲線，由內(nèi)而外散發(fā)出來(lái)的自信美深深地吸引了我，我決定也跑跑試試。剛開(kāi)始時(shí)，一般跑一公里左右，我就會(huì)感覺(jué)雙腳酸痛、氣喘吁吁，后來(lái)跑三公里，每一步如同灌了鉛，肺像是著了火，心臟跳動(dòng)的要炸裂，想放棄但又不甘心，就想著再跑一圈，然后又跑一圈……就這樣慢慢跑完五公里、十公里。當(dāng)身體慢慢適應(yīng)之后，接下來(lái)的路程自然而然就很輕松了。三年堅(jiān)持跑下來(lái)，發(fā)現(xiàn)對(duì)審美觀也有了很大的改變，正如谷愛(ài)凌所說(shuō)“不能因?yàn)橄胧荩�或者你覺(jué)得瘦是漂亮，去控制飲食到一個(gè)不健康的地步，美不是瘦，美是有力量，美是能做到這么多不同的事情。對(duì)自己來(lái)說(shuō)不要看著自己的腿那么粗，但是要看他能做到很多人沒(méi)有做過(guò)的事情。”

　　在跑步中一次次的'突破自己，可以是跑步的里程，跑步的配速，跑步的里程和配速同時(shí)刷新。可以在跑步中遇到更好的自己，在自我挑戰(zhàn)中一次次的超越自己。我不喜歡和別人比，我喜歡和自己較勁，工作生活中我亦是如此，有時(shí)候遇到問(wèn)題或挫折的時(shí)候，想想跑步時(shí)的臨界點(diǎn)，沖一沖，堅(jiān)持一下，想著再跑一圈，好像也就不是什么難事了，這也是跑步帶給我最大的收獲。

　　跑步的時(shí)候，對(duì)內(nèi)來(lái)說(shuō)，可以與自己獨(dú)處，聽(tīng)聽(tīng)自己內(nèi)心的聲音；對(duì)外來(lái)說(shuō)，可以看夕陽(yáng)、看日落、看花開(kāi)花落、看漫天落葉。汗水似乎可以帶走一切不好的東西，微風(fēng)拂過(guò)的時(shí)候，也吹散了自己的不安與煩躁，正如keep運(yùn)動(dòng)中的一句話：堅(jiān)持一下，遇見(jiàn)更好的自己。

　　跑步的好處英語(yǔ)作文帶翻譯 8

　　The definition of running refers to the fastest way for terrestrial animals to move using their feet. In terms of movement, it is defined as a step, where sometimes both feet do not touch the ground at the same time. He can also engage in aerobic or anaerobic exercise.

　　The benefits of running: Running not only benefits the body and mind, but also has psychological and physiological benefits. Most experts recommend that people should also run for fifteen to twenty minutes every day, which can make the bodys blood circulation smoother, accelerate metabolism, and also help with weight loss and slimming. Running can not only regulate bodily functions, but also exercise a strong physique. The disadvantages of running: Although running has its benefits, it also has its drawbacks, especially for people with heart and respiratory diseases who cannot engage in intense exercise. Some marathon runners break through their limits in order to complete the race, but when they reach the finish line, they die due to a lack of water when everyone thinks all the runners have reached the finish line. This story not only reminds people with respiratory diseases to be careful, but also reminds normal people not to force themselves to run. The most common sports injuries for runners include trauma, contusions, sprains, muscle strains Wait. In fact, as long as you do warm-up exercises and run in the correct posture, dont force yourself or overexert yourself, you wont get hurt at all.

　　I think we should set goals based on our own abilities and gradually increase our requirements, so as to ensure our physical health and improve our standards.

　　跑步的定義是指陸生動(dòng)物使用足部，移動(dòng)最快捷的方法，它在運(yùn)動(dòng)上的定義是一種步伐，有時(shí)雙腳都不會(huì)同一時(shí)間碰到地面。他亦可是一種有氧的運(yùn)動(dòng)或厭氧的`運(yùn)動(dòng)。

　　跑步的好處：跑步不但有益身心，對(duì)心理和生理都有好處。大部分專家都建議人每日也應(yīng)該跑十五~二十分鐘，這樣可以令身體血液循環(huán)更加暢順，加速新陳代謝，也可以減肥瘦身。跑步除了可以調(diào)節(jié)身體機(jī)能，還可以鍛練出強(qiáng)健的體魄。跑步的壞處：跑步雖然有好處，但同時(shí)也有壞處，特別是一些患有心臟病和呼吸系統(tǒng)疾病的人，他們不可以做激烈運(yùn)動(dòng)。有些馬拉松選手為了完成比賽沖破了自己的極限，但到了終點(diǎn)時(shí)因大家都認(rèn)為所有選手都已經(jīng)到達(dá)終點(diǎn)時(shí)，因大量缺水而導(dǎo)致死亡。這個(gè)故事不但提醒有呼吸系統(tǒng)疾病的人要小心，也提醒正常人不要勉強(qiáng)跑步。跑者最常見(jiàn)的運(yùn)動(dòng)傷害有創(chuàng)傷、挫傷、扭傷、肌肉拉傷......等。其實(shí)只要做好暖身操做好跑步的正確姿勢(shì)，不要勉強(qiáng)自己或過(guò)度運(yùn)動(dòng)，這樣根本不會(huì)受傷。

　　我覺(jué)得我們應(yīng)該要因自己的能力下定目標(biāo)，并慢慢提高要求，這樣便可以保障身體健康之余，并提高水準(zhǔn)。

　　跑步的好處英語(yǔ)作文帶翻譯 9

　　Lets go for a morning run

　　Early in the morning, I heard my father calling me. Not only today, its already 6 oclock in the morning every day, and my dad will call me downstairs for a morning run on time. We never sleep in, even on weekends.

　　Out of curiosity and to add freshness, my dad often changes the route with me, running this road these days and another road a few days later. With a sense of freshness, running will feel relaxed and energetic.

　　When I first started running, my footsteps were heavy and made a "thump" sound when they fell to the ground. After running for a while, I was exhausted and gasped for breath. My dad smiled and said, "Nie, it seems like you havent really understood the techniques of running yet." I casually said, "Running is just a way to refresh yourself, wake up your mind, and keep warm. What are the techniques Dad thought for a moment and said, "When running, first of all, the foot should land lightly and have elasticity, because there is a physiological curve called the arch under the foot. It is like the shock absorber of a car, which can play a buffering role. If the foot falls heavily on the ground during running, it will cause excessive impact on the bare joints and knee joints. Over time, it will also cause damage to the feet and legs. Secondly, it is best not to open your mouth wide when running, as it can easily allow a large amount of cold air to enter the body, causing abdominal pain, even headaches and colds. You need to inhale through your nose and exhale through your mouth, because the nasal cavity has a filtering and warming effect on the outside air. He tried what he said, and it really became much easier. Oh, it seems that running really has so much knowledge. I am so impressed by my dad, Dad knows so much!

　　Exercising and running has many benefits! "My dad touched my head and told me

　　Friends! I hope you also go out to exercise regularly in the morning, such as running and exercising more!

　　“走！我們?nèi)コ颗埽　?/p>

　　一大早，就聽(tīng)見(jiàn)爸爸在叫我。不光今天，每天已到早上6點(diǎn)鐘，爸爸就會(huì)準(zhǔn)時(shí)叫我下樓去晨跑。我們從不睡懶覺(jué)，即使休息日也不間斷。

　　為了好奇同時(shí)也為了增加新鮮感，爸爸帶著我常常變換路線，這幾天跑這條路，過(guò)幾天再跑另一條路。有了新鮮感，跑起來(lái)就會(huì)感到輕松，得勁。

　　剛開(kāi)始跑步時(shí)我的腳步很重，落在地上發(fā)出“咚咚”的聲音，跑一會(huì)兒就累得直喘粗氣，爸爸見(jiàn)了笑著說(shuō)：“妮兒，看來(lái)你還沒(méi)有真正領(lǐng)悟到跑步的技巧。”我順口說(shuō)道：“跑跑步，也就提提神，醒醒腦，暖和暖和，有啥技巧呀。”爸爸想了想說(shuō)道：“跑步時(shí)首先腳落地要輕，要有彈性，因?yàn)槟_下面有一個(gè)弓形的生理彎曲叫做——足弓，它就像汽車的減震器一樣，能起到緩沖的作用，若跑步時(shí)腳重重的落到地上，對(duì)裸關(guān)節(jié)和膝關(guān)節(jié)造成過(guò)大的沖擊力，時(shí)間長(zhǎng)了還會(huì)對(duì)腳和腿造成傷害，其次，跑步時(shí)最好也不要張大嘴吸氣，容易使大量的'冷空氣進(jìn)入體內(nèi)，導(dǎo)致肚痛，甚至頭痛、感冒，要用鼻子吸氣，用嘴呼氣，因?yàn)楸乔粚?duì)外界的空氣有過(guò)濾和溫潤(rùn)作用。”聽(tīng)罷爸爸的一番話后，我隨即照著他說(shuō)的試了試，果真輕松了許多，噢，看來(lái)跑步還真有這么多學(xué)問(wèn)，我對(duì)爸爸簡(jiǎn)直佩服得五體投地，原來(lái)爸爸知道的這么多呀!

　　“鍛煉跑步，還有許多益處呢!”爸爸摸著我的頭告訴我，“跑步不僅使人精神抖擻、增強(qiáng)體質(zhì)、強(qiáng)壯身體，還可以讓小孩兒個(gè)子長(zhǎng)高呢!”爸爸接著又套用一句諺語(yǔ)道：“飯后走百步，盛開(kāi)中藥鋪；飯后百步走，活到九十九。”聽(tīng)了爸爸的話，我若有所思地點(diǎn)了點(diǎn)頭，“嗯，既然跑步有這么多好處，我一定會(huì)持之以恒堅(jiān)持下去的！”

　　朋友們!希望你們?cè)绯恳渤３鲩T鍛煉鍛煉，跑跑步，多運(yùn)動(dòng)運(yùn)動(dòng)喲！

　　跑步的好處英語(yǔ)作文帶翻譯 10

　　Running, a simple yet powerful form of exercise, has been a staple in fitness routines for centuries. It transcends age, gender, and fitness levels, offering a myriad of benefits that extend far beyond physical health. In this essay, I aim to elucidate the multifaceted advantages of running and why it should be incorporated into ones daily life.

　　Firstly, from a physical standpoint, running significantly enhances cardiovascular health. It strengthens the heart muscle, improves blood circulation, and lowers blood pressure, thereby reducing the risk of heart diseases. Moreover, it aids in weight management by burning calories efficiently, which is crucial in the prevention of obesity and related health issues such as diabetes and hypertension. The rhythmic motion of running also tones muscles, particularly in the legs, core, and glutes, contributing to a stronger and more toned physique.

　　Secondly, running acts as a natural mood booster. It triggers the release of endorphins, often referred to as feel-good hormones, which elevate mood and reduce stress levels. This endorphin rush can be particularly beneficial for individuals struggling with anxiety, depression, or other mental health concerns. Running provides a sense of accomplishment and self-discipline, fostering a positive mindset and resilience against lifes challenges.

　　Beyond physical and mental health, running fosters social connections and community engagement. Participating in group runs, marathons, or local running clubs allows individuals to meet like-minded people, share experiences, and build camaraderie. These social interactions can provide emotional support, motivation, and a sense of belonging, which are vital for overall well-being.

　　Furthermore, running offers a unique opportunity for self-reflection and mindfulness. The repetitive motion and rhythmic breathing can create a meditative state, allowing individuals to disconnect from daily stresses and focus on the present moment. This mental clarity can lead to better decision-making, improved creativity, and a deeper understanding of oneself.

　　Lastly, running promotes environmental awareness and a healthier lifestyle. It encourages individuals to spend more time outdoors, appreciating nature, and fostering a connection with the environment. This, in turn, may inspire healthier eating habits and a more holistic approach to living, contributing to a more sustainable and balanced lifestyle.

　　In conclusion, the benefits of running are vast and encompassing, spanning physical health, mental well-being, social connections, personal growth, and environmental stewardship. It serves as a testament to the power of simplicity, reminding us that sometimes, the most effective path to a healthier, happier life lies in putting one foot in front of the other.

　　跑步，這一簡(jiǎn)單而強(qiáng)大的鍛煉方式，數(shù)百年來(lái)一直是健身日程中的基本項(xiàng)目。它跨越年齡、性別和體能水平，提供了遠(yuǎn)超身體健康范疇的諸多益處。在本文中，我旨在闡述跑步的多方面優(yōu)勢(shì)，以及為何應(yīng)將其納入日常生活。

　　首先，從身體角度來(lái)看，跑步顯著增強(qiáng)了心血管健康。它強(qiáng)化了心臟肌肉，改善了血液循環(huán)，降低了血壓，從而減少了心臟病的風(fēng)險(xiǎn)。此外，跑步通過(guò)高效燃燒卡路里，對(duì)體重管理至關(guān)重要，有助于預(yù)防肥胖及相關(guān)健康問(wèn)題，如糖尿病和高血壓。跑步的韻律動(dòng)作還能鍛煉肌肉，特別是腿部、核心肌群和臀大肌，塑造更強(qiáng)壯、更緊致的體型。

　　其次，跑步作為一種自然的情緒提升劑，能觸發(fā)內(nèi)啡肽的釋放，這些被稱為“快樂(lè)激素”的物質(zhì)能提升情緒，降低壓力水平。對(duì)于患有焦慮、抑郁或其他心理健康問(wèn)題的人來(lái)說(shuō)，這種內(nèi)啡肽激增尤其有益。跑步帶來(lái)成就感與自律感，培養(yǎng)了積極的心態(tài)和面對(duì)生活挑戰(zhàn)的韌性。

　　除了身心健康，跑步還促進(jìn)了社交聯(lián)系和社區(qū)參與。參加團(tuán)體跑、馬拉松或當(dāng)?shù)嘏懿骄銟?lè)部，能讓人們結(jié)識(shí)志同道合的朋友，分享經(jīng)驗(yàn)，建立友情。這些社交互動(dòng)提供了情感支持、動(dòng)力和歸屬感，對(duì)整體福祉至關(guān)重要。

　　此外，跑步提供了一個(gè)獨(dú)特的自我反思和正念的機(jī)會(huì)。其重復(fù)的動(dòng)作和規(guī)律的呼吸能創(chuàng)造一種冥想狀態(tài)，讓人們從日常壓力中解脫出來(lái)，專注于當(dāng)下。這種心靈的'清晰可以帶來(lái)更好的決策能力、提高創(chuàng)造力和更深刻的自我認(rèn)識(shí)。

　　最后，跑步促進(jìn)了環(huán)境意識(shí)和更健康的生活方式。它鼓勵(lì)人們花更多時(shí)間在戶外，欣賞自然，培養(yǎng)與環(huán)境的聯(lián)系。這反過(guò)來(lái)可能激發(fā)更健康的飲食習(xí)慣和更全面的生活方式，促進(jìn)更可持續(xù)、更平衡的生活。

　　總之，跑步的益處廣泛而全面，涵蓋了身體健康、心理健康、社交聯(lián)系、個(gè)人成長(zhǎng)和環(huán)境保護(hù)。它證明了簡(jiǎn)單的力量，提醒我們，有時(shí)通往更健康、更快樂(lè)生活的最有效路徑，就是一步一步地前進(jìn)。

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