英語朗誦稿

時間：2023-03-14 12:04:03 朗誦稿我要投稿

英語朗誦稿通用15篇

　　在我們平凡的日常里，大家都看到過許多經典的朗誦稿吧，朗誦是一種比較精細、高級的有聲語言藝術。你知道什么樣的朗誦稿才能算得上是好的朗誦稿嗎？以下是小編幫大家整理的英語朗誦稿，僅供參考，大家一起來看看吧。

英語朗誦稿通用15篇

英語朗誦稿1

　　各位來賓，同學們，

　　早上好，歡迎大家來到第一屆某小學生英語朗誦比賽決賽現常首先，請讓我向大家介紹出席這次比賽的領導和評委。

　　他們是：某先生；某先生；

　　在座的評委有：某老師，某老師，

　　下面，請某培訓中心的某校長給大家致辭，有請。

　　謝謝，讓我們再次以熱烈的掌聲感謝謝校長，感謝這次比賽的主辦單位某培訓中心和某。

　　下面，我宣讀本次英語朗誦決賽的要求和評分標準。

　　比賽要求：每個同學的朗誦必須完成三部分內容

　�。�1）自我介紹；

　�。�2）指定課文；

　�。�3）三篇短文任抽一篇，每人限時三分鐘，超時扣分。

　　評分標準：滿分100分，其中吐字準確50分，朗讀流利15分，語音語調15分，表情豐富10分，講禮貌、態度大方10分，超時扣5分，不足部分則酌情扣分。我們將去掉評委打的最高分和最低分，最后得出總的.平均分。

　　好，某小學生英語朗誦比賽決賽現在開始，請一號選手上臺比賽，2號選手做好準備。

　　你好，請你從我手中的三個信封任抽一個，它將是你要朗誦的第三部分內容。好，一號選手抽到的是第篇短文。清楚了嗎？好，開始。

　　謝謝一號選手，表現很不錯嘛！現在，請評委亮分。謝謝。好，有請2號選手上臺比賽，3號選手做好準備。

　　你好，我們先來抽簽。2號選手抽的是第篇短文。準備好了嗎？開始。

　　謝謝2號選手，現在1號選手的分數出來了，最后得分是分。請評委給2號選手亮分。謝謝，好，有請3號選手上臺比賽，4號選手做好準備。

　　你好，有沒有信心？好，現在我們來抽簽。三號選手抽的是第篇短文。準備好了嗎？開始。

　　謝謝3號選手，請評委給3號選手亮分，謝謝。2號選手的最后得分是分。好，有請我們的4號選手，5號選手請準備。

　　號選手說得很有特色喲，講故事一定很厲害的吧！

　　這位同學聲音小了點，是不是怕太大聲把大家吵著啦？

　　這位同學的語音語調比較有個性啊！

　　這位同學不但朗誦好，也很有表演天賦，有沒有想過以后當演員？

　　號選手有點害羞，不要緊，多參加比賽和表演就習慣了。繼續努力！

　　現在全部選手都朗誦完了，我們的工作人員正在緊張地計分，我們一會兒將宣布獲獎名單和進行頒獎儀式。下面有請某老師作本次朗誦比賽的小結。

　　謝謝某老師。

　　現在，緊張的時刻到了，在我手里，是這次決賽的結果。各位選手，有沒有信心獲獎？好，我來宣布，某小學生英語朗誦比賽決賽結果，獲得特等獎的是來自小學的號選手同學，讓我們以熱烈的掌聲表示祝賀。獲得一等獎的是來自小學的號選手同學，祝賀你們，另外，所有進入決賽的選手都有鼓勵獎，希望你們以后再接再厲，獲得更好的成績。

　　現在，頒獎儀式正式開始，下面有請獲得特等獎的同學上臺領獎，有請頒獎嘉賓為我們頒發特等獎。我們的同學將獲得免兩期學費入讀某少兒英語班的機會，還有獎品《小學生英漢詞典》一本。謝謝，有請獲得一等獎的同學，同學上臺領獎，有請頒獎嘉賓為我們頒發一等獎。一等獎的同學將獲得免一期學費入讀某少兒英語班的機會，和《小學生英漢詞典》一本。謝謝我們的頒獎嘉賓，下面有請獲得二等獎的同學上臺領獎，你們將獲得優惠學費300元入讀某少兒英語班的機會，和詞典一本。謝謝。有請獲得三等獎的同學上臺領獎，有請頒獎嘉賓，你們將獲得優惠學費200元入讀某少兒英語班的機會，和詞典一本。下面請各校派一名代表上來領鼓勵獎。

　　頒獎儀式結束，下面請某主任給大家講話，大家歡迎。

　　各位領導、來賓，各位老師，同學們，某小學生英語朗誦比賽決賽的活動至此全部進行完畢，謝謝大家的支持和合作，希望同學們在今后的英語學習取得更大的進步和提高！再見！

英語朗誦稿2

　　Life is a personal, non - transferable patent.

　　The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

　　Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

　　I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

　　The only way to make the whole world a harmonious place is to relax one's life. Evil is no cure for evil.

　　For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

　　I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

　　Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

英語朗誦稿3

　　Bed in Summer

　　In winter I get up at night,

　　And dress by yellow candle—light。

　　In summer,quite the other way,

　　I have to go to bed by day。

　　I have to go to bed and see

　　The birds still hopping on the tree,

　　Or hear the grown—up people's feet

　　Still going past me in the street。

　　And does it seem hard to you,

　　When all the sky is clear and blue,

　　And I should like so much to play,

　　To have to go to bed by day？

　　夏之眠

　　冬日里我夜里起床,

　　借著昏黃的燭光穿衣裳。

　　夏日里可不一樣,

　　我不得不白日里就睡覺上床。

　　小鳥兒仍在樹上蹦蹦跳跳,

　　大人們的腳步聲

　　還在大街上回響,

　　我卻得早早睡覺上床。

　　天空還是那么蔚藍,明亮,

　　我多么想嬉戲,玩耍,

　　你是否覺得

　　這時候就睡覺難入夢鄉？

英語朗誦稿4

　　If YeZhou youth like, venturing midstream means to distant dream is to hang, then, in accordance with the wind sail borrows, brave the wind and waves, If the youth like a song, indirect, agitate pine-woods ileum, so that the notes, dream is ringing, XiangEHangYun melodious.

　　Youth, dreamlike age season, gorgeous! Youthful years, poetic mood, let how much people sigh with regret, "hundred gold buy buy a beauty, horse, daughter only buy high spyker, where to buy youth" qu yuan, youth is so loving, the son in sichuan day: "deceased husband, working so." Confucius sorry youth goes by.

　　Yes, youth is short, if a fleeting show, suddenly just, but the youth is life's most happy the most wonderful time, for youth filled hopes and dreams!

　　Dream is buried in youth children soul treasure, she is the source of strength, wisdom cradle, charge, beheaded hanuuman spinous sword. The youth we stood at the fork in the road of life, it's easy to walk in the wrong direction and lost myself feel night boundless, road, dream, but long nights are long, as long as it heart have dreams, young, unremitting, we can see through clouds, dawn. We own youth, today's dream, is the hope of tomorrow!

　　Youth, need dreams helped to stand strong, have a dream of the company, and to youth volant gaoxiang. There is no dream, youth is like lost lamb, stray loss, lose youth, the dream is like the KuHe lamp, only emit light of ying ying!

　　Now, the youth we step, the youth of capital, holding the ideal pointer, sing, all the way YinHang exploits, rain and wind mu (to surpass ourselves, blossom life. We understand, youth wing of the plug in dreams, we'll reach distant Pilate square, you can grab bright HuaHuo. Youth, we dream fast-we accompanying, she is our for the future that is moist heart dew, encouraging us courage!

　　Young us, floating youth, the dream in the heart PangPai surges, excited, because we believe that young and without fail.

　　When we got on the youth to express, dream that moment, the young heart becomes strong and have overcome all power! Who says the young heart too soft, can not stand the wind cannot afford waves? Have a dream, you will have KuaFuZhuiRi clinging, you will have a manly, has puhuo fearless. In order to dream, we strive, night and day, my end is not wide enough for the Iraqi people to wave gadites gaunt, we have no hatred without destroyed!

　　For youth, we can young frivolous dream, just like the fisherman high combat angry sea, For youth, we in the dream-seeker way run by the REINS on heartily, such as ice dancer, passionate, incisively and vividly, For youth, we become dauntless, have the courage to meet the challenges, such as to standby soldiers, and despised rivals and calm!

　　So, the young us, while youth, compiling ideal blueprint; it your sky will be very vast, as to fly higher!

　　翻譯：

　　如果說青春如一葉舟，中流擊水，駛向遠方，那么夢想就是一掛帆，依風借力，乘風破浪；如果說青春如一首歌，婉轉嘹亮，激蕩回腸，那么夢想就是那音符，清脆悠揚，響遏行云。

　　青春，夢幻般的年齡季節，絢麗多彩！青春歲月，詩意年華，讓多少人為之慨嘆，“百金買駿馬，千金買美人，萬金買高爵，何處買青春”，屈原對青春是如此鐘情，子在川上日：“逝者如是夫，不舍晝夜。”孔子惋惜青春的流逝。

　　是的，青春是短暫的，若白駒過隙，忽然而已，但青春是人生最快樂最精彩的時光，因為青春裝滿了夢想與希望！

　　夢想是埋藏在青春兒女靈魂深處的寶藏，她是力量的源泉，智慧的搖籃，沖鋒的戰旗，斬棘的利劍。青春的我們站在人生道路的岔口，容易走錯方向，迷失自我，覺得夜漫漫，路長長，但是，有夢不覺夜長，只要心有夢想，年輕的我們，堅持不懈，就能撥開云霧，看見曙光。擁有青春的我們，今天的夢想，就是明天的希望！

　　青春，需要夢想的攙扶，才能屹立剛強，夢想有青春的陪伴，才能展翅高翔。沒有夢想，青春猶如迷路的羔羊，彷徨迷惘，失去青春，夢想就像枯涸的油燈，只能發出熒熒之光！

　　現在，青春的我們，踏著青春的資本，握著理想的指針，引吭高歌，一路披荊斬棘，櫛風沐雨，就為了超越自我，綻放生命。我們明白，青春插上夢想之翼，我們就會到達遙遠的彼方，就能攫取璀璨的花火。青春的我們，夢想如影隨行，她是我們對于未來的憧憬，是滋潤心靈的雨露，是激勵我們前進的勇氣！

　　年輕我們，青春飛揚，夢想在心中洶涌滂湃，激動不已，因為我們相信：年輕沒有失敗。

　　當我們踏上青春快車，駛向夢想那一刻起，年輕的心就變得堅強起來，擁有克服一切力量！誰說年輕的心太柔軟，經不起風經不起浪？擁有夢想，就擁有夸父追日的執著，就擁有水滴石穿的堅毅，就擁有飛蛾撲火的`無畏。為了夢想，我們奮斗不息，披星戴月，衣帶漸寬終不悔，為伊消得人憔悴，我們無怨無毀！

　　因為青春，我們可以年少輕狂的懷抱夢想，就像怒濤中的漁夫高昂的搏擊大海；因為青春，我們在追夢途中盡情奔跑，策馬由韁，如冰面上的舞者，激情四射，淋漓盡致；因為青春，我們變得無畏無懼，勇于迎接挑戰，如隨時待命的士兵，藐視對手而又冷靜沉著！

　　所以，年輕的我們，趁著青春，編制理想藍圖吧，那樣你的天空會很遼闊，那樣才能飛得更高！

　　給分吧看著你的分我眼紅 ~

英語朗誦稿5

　　I Wandered Lonely as a Cloud

　　William Wordsworth

　　I wandered lonely as a cloud

　　That floats on high o'er vales and hills,

　　When all at once I saw a crowd,

　　A host, of golden daffodils;

　　Beside the lake, beneath the trees,

　　Fluttering and dancing in the breeze.

　　Continuous as the stars that shine

　　And twinkle on the milky way,

　　They stretched in never-ending line

　　Along the margin of a bay:

　　Ten thousand saw I at a glance,

　　Tossing their heads in sprightly dance.

　　The waves beside them danced; but they

　　Out-did the sparkling waves in glee:

　　A poet could not but be gay,

　　In such a jocund company:

　　I gazed---and gazed---but little thought

　　What wealth the show to me had brought:

　　For oft, when on my couch I lie

　　In vacant or in pensive mood,

　　They flash upon that inward eye

　　Which is the bliss of solitude;

　　And then my heart with pleasure fills,

　　And dances with the daffodils.

英語朗誦稿6

　　I love English

　　As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.

　　When I writeEnglish, I can see the beauty which is not the same as our Chinese... I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!

　　譯文：

　　正如每個人所知，英語在今天十分重要。它已經被應用到世界的各個角落。它已經成為商業上最為通用的一門語言并廣泛的用于國際貿易。如果我們能說好英語，我們就有更多的機會成功。因為越來越多的人注意到這一點，學英語的人數正在已很高的速度增長。但是對我而言，我學英語不僅僅因為它的重要性以及它的實用性，更是因為我喜愛英語。當我學英語時，我可以體會到一種不同的思維方式，它可以給我更多接觸世界的空間。當我讀英語小說時，我能感受到不同于閱讀翻譯文的快樂。當我說英語時，我可以感到自信。

　　當我寫英語時，我能夠感到不同于漢語的那種美，我愛英語，它給了我一個色彩斑斕的夢。我希望有朝一日我可以暢游世界，用我流利的英語，我可以和世界各地的人交友。我能看到許多的名勝。我希望我能夠到倫敦去，因為那里是英語的`故鄉。我也希望用我流利的英語來將我們的名勝介紹給說英語的朋友，我希望他們可以像我們一樣的愛我們的國家。我知道，羅馬不是一天筑成的。（成功需要日積月累。）我相信在持續不斷的努力學下，總有一天我可以擁有一口流利的英語。如果你想被愛，你就應該學著去愛他人。所以我相信我對英語的愛定將換來它對我的愛。

英語朗誦稿7

　　hello , my beloved judges .i am xx ,i study in shi yan primary school.now, let me tell a little story for you. the name is: fox and the grapes one hot summer day a fox was walking through an orchard. he stopped before a bunch of grapes. they were ripe and juicyim just feeling thirsty, he thought. so he backed up a few paces, got a running start, jumped up, but could not reach the grapes. he walked back. one, two, three, he jumped up again, but still, he missed the grapes. the fox tried again and again, but never succeeded. at last he decided to give it up. he walked away with his nose in the air, and said“i am sure they are sour(酸的）.”the story is over, i hope you like it. thanks

英語朗誦稿8

　　t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit--- the spirit that has been passed on from our older generation.

　　m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.

　　f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.

　　m: democracy and science well get rise in this new era, an era of the knowledge economy.

　　f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.

　　m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.

　　t: let’s celebrate the may 4th spirit with poems, plays and speeches.

　　f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.

　　m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.

　　m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．

　　m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.

　　m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.

　　m:ok now,i think its better for me to introduce our judges.they are:mr wang from<>.welcome! x:ms lv from<>welcome!

英語朗誦稿9

　　1：你拍一，我拍一，要明晰。

　　2：你拍二，我拍二，愛國愛校愛伙伴。

　　3：楚平、思華，你們還不去做好準備，待會還要做主持呢！

　　4：今天的演出有小品、詩歌朗誦還有演講呢！

　　1：怪不得有這么多小演員呢？

　　2：聽說是以“”為主題的匯報演出呢。

　　3：你還說漏了，還是慶祝新年的文藝匯演呢

　　4：那我們可要拭目以待哦。

　　合：丹灶第二小學《知榮明恥，爭做時代好少年》及慶祝元旦文藝匯演正式開始。

　　1：每個人都有自己的尊嚴，

　　3：對待他人也要有禮貌，

　　1：請欣賞405班小品《尊嚴》

　　3：402班請準備（敬禮，退場）

　　2：一家有難，百方支援，

　　4：面對災難重重的家庭，大家都伸出了關切的手，

　　2：一齊奏響生命之歌，請欣賞小品《生命之歌》

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　　1：互相幫助是小學生從小就要培養的美德

　　3：向需要幫助的人伸出援助之手，那感覺多么開心

　　1：請欣賞小品《冷飲攤前》

　　3：401班請準備（敬禮，退場）

　　2：在生活、學習中，你有怕這怕那的現象嗎？

　　4：如果凡事都怕，會取得成功嗎？

　　2：請欣賞401班的小品《應聘》

　　4：404班請準備（敬禮，退場）

　　1：人間處處有真情，只要人人都獻出一點愛，

　　3：世界就變得更美好，

　　1：下面請欣賞小品《愛的呼喚》

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　　2：是不滅的明燈，是生命的航線

　　4：讓我們高聲朗誦之歌，

　　2：請欣賞詩歌朗誦《生命的航線》

　　4：502班請準備（敬禮，退場）

　　1：偉大的祖國，東方文明的搖籃，

　　3：猶如奔馳的列車，迎著世紀的曙光，

　　1：舉起燃燒的'信念，奔向輝煌的未來。

　　3：請欣賞詩歌朗誦《祖國啊，我親愛的母親》，504班請準備（敬禮，退場）

　　2：今天的中國輝煌無比，

　　4：明天的中國燦爛無限，

　　2：是祖國前進的明燈，

　　4：讓我們高聲朗誦“以熱愛祖國為容，以危害祖國為恥”

　　2：請欣賞詩歌朗誦《以熱愛祖國為榮》，505班請準備（敬禮，退場）

　　1：站在泰山之巔，遙望太陽升起的地平線，

　　3：看那滔滔的黃河之水，祖國啊，我有滿腔熱忱要對你傾訴，

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　　2：悠悠歷史詩，閃閃科學光，

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　　2：八榮與八恥，永遠照我心，

　　4：請欣賞詩歌朗誦《心系祖國》，605班請準備（敬禮，退場）

　　1：道德，代表的是一個的人修養，

　　3：一個國家的文明程度，一個社會的芳容基石，

　　1：清楚地告訴我們，

　　3：作一個有道德的人，人民永遠記住他。

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　　2：講求誠信，無論是集體還是個人，都可以走得很遠。

　　4：從今天開始，我們要以誠實守信為榮，以見利忘義為恥。

　　2：請欣賞601班的演講《以誠實守信為榮》

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　　1：我們青少年是祖國的明天，肩負祖國的未來，

　　3：更應該知榮辱，辨明恥，

　　1：自覺作為榮之事，反對做為辱之行，

　　3：牢記，弘揚優秀傳統。

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　　2：紙上得來終覺淺，絕知此事要躬行

　　4：從我們身邊做起，從小事做起，

　　2：讓每位同學的心隨著時代的節奏跳動，

　　4：讓八榮之花開在二小這片美麗的沃土上。

　　2：請欣賞602班的演講《我們心中的榮辱觀》

英語朗誦稿10

　　花蕾是你的年華包在叢叢的綠葉之中嬌之之嬌象是睡夢中的微笑春天是你的節日歌聲裝滿了你的書包隨便拿出一首掛在嘴上又蹦又跳繁華是你的等待當你能駕馭這個世界的時候五彩斑爛的`夢想都會隨你的創造而實現啊，你是人類最早的節日也是人類最永久的期盼你是人類最早的啟蒙更是人類最大的希望。

　　bud is your mood for love wrapped in the green leaves of congcong jiao jiao of the like sleep smile spring is your holiday songs filled with your bags show a casually giving lip service youbengyoudiao downtown is waiting for you when you can harness this world when iridescent banlan dream as you will achieve the creation of ah, you are human beings first festival is the permanent hope of mankind you are the first human enlightenment more is the greatest hope.

英語朗誦稿11

　　Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.

　　I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didn't have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didn't. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.

　　Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.

　　“I'll see you later. Bye!” I put the phone down and went out of the phone box.

　　“I'm sorry to keep you waiting for so long.”I said to the man.

　　“Oh, I don't want to use the phone,”he replied. “I've just come to repair it. It doesn't work.”

　　My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.

英語朗誦稿12

　　A Dinosaur for Christmas

　　A dinosaur for Christmas

　　is the only thing I need.

　　It doesn't matter if it's slow

　　or one that's built for speed.

　　A massive one, a tiny one

　　or one that's in between.

　　A dinosaur that's muddy brown

　　or bright and shiny green.

　　I don't care if it's big and tall

　　or really old and ugly.

　　I don't care if it's rough and tough

　　or soft and cute and snuggly.

　　A spiny one will do the trick.

　　A scaly one is fine.

　　As long as it's a living, breathing dinosaur,

　　and mine.

　　I promise if you bring me one

　　I'll never ask for more,

　　That's all I want for Christmas:

　　just one single dinosaur.

英語朗誦稿13

　　1.The Cow

　　~Robert Louis Stevenson

　　The friendly cow, all red and white,

　　I love with all my heart:

　　She gives me cream with all her might,

　　To eat with apple tart.

　　She wanders lowing here and there,

　　And yet she cannot stray,

　　All in the pleasant open air,

　　The pleasant light of day;

　　And blown by all the winds that pass

　　And wet with all the showers,

　　She walks among the meadow grass

　　And eats the meadow flowers.

英語朗誦稿14

　　Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.

　　每個人都有灰心喪氣的時候。恰是這段時間空虛了我們的人生經歷-熱潮低谷。如果我們不經歷低谷又怎么能到達人生高潮呢。

　　Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:

　　灰心，掃興，失敗跟挫折-都是能輔助我們堅持剛強心態的貨色。性命的秘訣在于從這些閱歷中學習，減少咱們連續萎靡灰心喪氣的時光。所以下次感到低落的時候，試著干干這些：

　　1. Go find someone who we can help

　　去找那些需要我們贊助的人

　　This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

　　這是減少沮喪最好的方法。找那些需要幫助的人，而后幫助他們吧。這真的無比簡單。在服務別人的時候，在幫助那些需要幫助的人時，我們也會開心。當全身心的幫助別人，從他人角度想問題時，沮喪也就不復存在了。沮喪是一個內化的感情，當我們只關注自己時才會有如斯蹩腳的感到。然而當我們結束斟酌自己，開端轉向幫助別人的時候，所有都好起來了。

　　2. Remember, there is no such thing as failure. There is only education

　　記住!沒有真正的失敗，只是成長教育而已。

　　When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.

　　當以為我們在某些事失敗之后，低落感也隨之而來。然而，失敗并不真正的存在，除非我們給事情賦予了失敗的含意。如果我們沒有及時得到想要的結果，只需要采用新的舉動。與其把失敗當成是一件壞事，

　　We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.

　　我們可以抉擇把失敗看成是一種沉成長教導，一件好事。如果這樣看待問題，我們就會曉得失敗并不是什么壞事或者需要努力防止的事情。只是一個小挫折罷了。這樣想，低落感就能減輕啦。

　　3. Stay true to our vision. See it again in our mind

　　不擯棄幻想，再做一次白日夢吧

　　If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.

　　感到沮喪的時候，想想自己的理想。想想我們想要失掉些什么。細心的去想，感觸一下如果幻想成真會是什么感受。對我們會心味著什么?我們會有什么樣的心情。一旦我們去空想，去感受，就會感到布滿了力氣，沮喪也就云消霧散了。

　　4. Don’t let our ego get in the way of our development

　　不要讓自信妨礙了自我的發展

　　Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.

　　自負往往是造成失落感和沮喪的最重要原因。實在并不一定要這樣，我們可以節制自己。一旦把持了，我們就已經邁向了先進的階梯。一旦我們真正有才能去面對處置那些批評、挫折，我們就會得到成長的禮物。成長的止境是幸福。

　　5. Stop comparing ourself to others. We’re on a unique path

　　不要和別人比較，我們都是絕無僅有的

　　A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.

　　毫無疑難，一直把自己和別人比擬絕對會讓我們低落。為什么呢：我們往往看到的都是他們的結果、成功和長處。我們看到的是他們有我們卻不的局部，我們看到的是為什么他們比我們優良。一旦這樣，我們就很輕易感到絕望為自己感到好受。同時，我們很少去關注他們的掙扎、懼怕，挫折和失敗。

　　So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.

　　所以不要這樣了，這只會讓你更加氣餒。不要比較，我們都是舉世無雙的存在著。讓別人去鼓勵你誠然好，但如果別人的故事讓你覺得本身有所不足，那么只要要專注自己就好了。

　　6. Detach from rewards, focus on our actions and giving our best work

　　忘掉所謂的獎賞，專注于行為，付出最大的努力

　　If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.

　　如果我們做某件事獨一的能源在于可能會取得的獎賞，那么我們就不知覺走上了一條失望之路。行動自身就值得被獎賞。這樣一來，我們永遠都是“自在之身”，自由是幸福的中心。如果在做一件事時不需要別人的嘉獎，也不需要對工作確定的嘉獎，那么我們就真的可能專一于工作做到最好。一旦獲得提高會十分開心。

　　7. Change our “rules” for being happy

　　轉變自己的“規定”獲得幸福

　　What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.

　　什么時候會覺得幸福?產生什么樣的事件會讓我們覺得勝利?這在我們的掌控之中么?如果不是，那我們興許就把本人推向了失敗的不歸路。所謂的劃定，我指的是一些必需能讓我們感到成功的`特定場景。

　　We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.

　　我們需要為自己制作規定，我們需要遵守這些可以由自己掌控的規矩。比方我的規則是：只要我成上進步就是成功，只有我付出努力就是成功。

　　8. Consider who we are spending time with

　　想想我們該花時間和誰在一起

　　The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.

　　和我們相處最久的那些人也許是帶來喪氣的最大因素。這聽起來不大舒暢，尤其是他們會是家人或愛人。我們總會不知覺的變成身邊最親熱人的樣子，如果我們始終和消極的人在一起，為他們感到難過，我們也會被影響和他們一樣去對待生涯。

　　So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.

　　那該怎么辦呢?我們不能簡單的把愛人消除在生活之外。所以能做的就是擴展自己的社交圈。參加積極的同齡人小組。讓四周充斥了正能量的人作為均衡。人不知鬼不覺我們就會汲取這些正能量，也能幫助我們減少沮喪感。

　　9. Get outside, move and breathe

　　出去運動一下，呼吸新鮮空氣

　　Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

　　新鮮空氣和陽光真的能給我們帶來不一樣的感想。當我們認為懊喪時，只須要簡略的走出去呼吸新鮮空氣�；顒渝N煉能讓心情變好，好的心境能帶來更多踴躍的情感。假如我們覺得低落，那么就深呼吸，去郊外看看，感觸新穎的空氣，享受陽光的沐浴、郊游、漫步、騎車或是游泳跑步，什么都能夠。只有這樣做相對會很開心。

　　10. Talk to our mentor

　　和導師對話

　　Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.

　　在沮喪時，導師是我們最大的智慧之源。所以當失落感悄悄到來，跟導師一起喝杯咖啡吧。他們可以依據自己的教訓給我們一些智慧提醒。許多時候，他們給予我們的愛和關心能幫助我們走出自大，也會幫我們制訂具體的打算來走出沮喪。

　　11.Take the long view

　　從久遠的角度看

　　Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

　　當我們的冀望(我們覺得應當發生的事情)沒有變成事實(實際發生的事情)，我們就會失望。在良多情形下，我們的期冀都是不切實際的，這也和我們對時間的預估有著必定的關聯。如果我們從深遠去看，放低一下盼望，也能有效減輕我們的失蹤感。事實是最值得我們付出盡力和時間最主要的事情就是等著好成果。所以耐煩點吧!